ABOUT LIFESTYLE REVOLUTION
The path to a new you starts now with Lifestyle Revolution.
Get a results-driven, holistic Revolution Programme that tackles every aspect in achieving your dream mental and physical optimum.
Head coach Byron Munford has close to 15 years of experience training people just like you, that are ready to break their plateaus, overcoming poor habits and transform their lifestyle for the better.
Byron's wealth of experience, stemming from both competitive athletic weightlifting performance covers both beginners and older individuals, where the fundamentals of movement, health and injury prevention are paramount, right up to high-level elite athletes who are looking to break their limits and work with someone that understands their journey.
View our team qualifications
Certifications
Level 3 Personal Trainer
Level 3 Sports Massage
PRI Respiration Certified
PRI Pelvis Restoration Certified
PRI Myokinematics Certified
Precision Nutrition Qualified
Primal Movement Chains Qualified
Complete Shoulder and Hip Blueprint
Be Activated Level 1+2
RPR - Reflexive Performance Reset Level 1+2
Elite Performance Institute Strength and Conditioning Coach
CrossFit Certified
High-level Performance
Elite Performance Institute Strength and Conditioning Coach
British Weightlifting Coach
Former Competitive Olympic Weightlifter
Amateur Jiu Jitsu
Sport and Wellness Training
Get Together Conference 2017
Prehab 101 - Dr Jacob Harden
Z-Health Performance - R-Phase, I-Phase
Brian Cain Mental Performance Coaching
Elastic Essentials Speed Training
Sprint Essentials Speed Training
WHY US
WHY CHOOSE LIFESTYLE REVOLUTION?
Everything you need to achieve results
Access a holistic, lifestyle transformation. Achieve success beyond the gym; make your health work for your career, relationships, mental health and fitness.
EXPERIENCED COACH
Be trained by one of the best in the business, Coach Byron has extensive industry experience and is ready to help you elevate your fitness.
ONLINE ACCESS
Access Lifestyle Revolution's anywhere with an online-based coaching experience, allowing you to take your growth around the globe.
RESULTS DRIVEN
Focused, tailored lifestyle revolutions ensure that you'll be focused, achieving your targets.
GOAL SETTING
Get expert support in setting achievable but challenging goals to help you to revolutionise your lifestyle.
OVERCOME DOUBT
Understand your self-limiting beliefs and unlock more positive mindset patterns from a qualified and trained coach.
HIGH-PERFORMANCE
Lifestyle Revolution specialises in high-level athletic performance, and provides tailor-made strategies for holistic, elite-level training.