Executive Excellence Coaching
ELEVATE YOUR FITNESS
You deserve to live healthier, feel better and achieve new heights.
Ready to start your Lifestyle Revolution?
TRANSFORM YOUR LIFESTYLE
KICK START YOUR REVOLUTION
FIND OUT HOW LIFESTYLE REVOLUTION HELPS PEOPLE LIKE YOU TO SUCCEED
MINDSET REVOLUTION
Overcome your fears, doubts and mental setbacks with expert guidance and support to exceed your limitations and achieve your goals.
NUTRITION REVOLUTION
Fuel your growth and beat the weighing scales with complete nutritional education, meal planning and supplement tips.
TRAINING REVOLUTION
Embrace your inner athlete with a focused, 1:1 coaching experience that is designed to help you succeed at every level.
THE LIFESTYLE REVOLUTION
Ready to start your transformation?
Lifestyle Revolution primes you to take charge of your lifestyle and elevate your fitness.
One result at a time.
YOUR LIFESTYLE REVOLUTION COACH
Byron Munford
Head Coach & Founder at Lifestyle Revolution
The path to a new you starts now with Lifestyle Revolution.
Get a results-driven, holistic Revolution Programme that tackles every aspect in achieving your dream mental and physical optimum.
Head coach Byron Munford has close to 16 years of experience training people just like you, that are ready to break their plateaus, overcoming poor habits and transform their lifestyle for the better.
Byron's wealth of experience, stemming from both competitive athletic weightlifting performance covers both beginners and older individuals, where the fundamentals of movement, health and injury prevention are paramount, right up to high-level elite athletes who are looking to break their limits and work with someone that understands their journey.
VIRTUAL AND IN PERSON
Lifestyle Revolution is remote ready, allowing you to grow no matter where you are in the world.
Training and resources are delivered through a dedicated online portal secure private messages for feedback.
Lifestyle Revolution also offers in person group and one-on-one training.
WHY US
WHY CHOOSE LIFESTYLE REVOLUTION?
Everything you need to achieve results
Access a holistic, lifestyle transformation. Achieve success beyond the gym; make your health work for your career, relationships, mental health and fitness.
EXPERIENCED COACH
Be trained by one of the best in the business, Coach Byron has extensive industry experience and is ready to help you elevate your fitness.
ONLINE ACCESS
Access Lifestyle Revolution's anywhere with an online-based coaching experience, allowing you to take your growth around the globe.
RESULTS DRIVEN
Focused, tailored lifestyle revolutions ensure that you'll be focused, achieving your targets.
GOAL SETTING
Get expert support in setting achievable but challenging goals to help you to revolutionise your lifestyle.
OVERCOME DOUBT
Understand your self-limiting beliefs and unlock more positive mindset patterns from a qualified and trained coach.
HIGH-PERFORMANCE
Lifestyle Revolution specialises in high-level athletic performance, and provides tailor-made strategies for holistic, elite-level training.
OVERCOMING NEGATIVE MINDSETS
MINDSET REVOLUTION
Are you ready to challenge your limitations?
Our Mindset Revolution empowers you to challenge your doubts, your setbacks and your self-limiting beliefs.
We provide you with battle-tested practices to prepare you to face lifestyle challenges with positivity, optimism and resilience.
Whether you're at the gym, at home, at competitions, at work or with family, Lifestyle Revolution provides the toolkit to take each day with a refreshed mindset.
OVERCOME YOUR DOUBTS
We help you discover your true potential, and allow you to face your doubts with confidence, support and mental exercises to push through and overcome your fears.
CONQUERING YOUR MENTAL SETBACKS
One step back, two steps forward. We help you to overcome the setbacks of your training and lifestyle, allowing you to fail forward and make consistent progress.
ELIMINATE SELF-LIMITING BELIEFS
We help you improve your self-talk to be more positive, more determined and more fearless. We support you in going beyond your comfort zone and tackling your self-limiting beliefs.
NUTRITION AND DIET PLANNING
NUTRITION REVOLUTION
Are you ready to conquer mealtime calories?
Our Nutrition Revolution transforms your relationship with nutrients and nourishment. Ditch the fad diets and instagram hacks, in favour of evidence-backed guidance and support from Lifestyle Revolution. We educate you on the science of nutrition, and support you to build a personalised approach to nutrition that aligns with your health, your body and your goals.
Whether you're a seasoned chef or are new to cooking, Lifestyle Revolution gives you the recipes to unlock a more nutritious and healthier lifestyle.
EXPERT NUTRITIONAL ADVICE
Carbohydrates, calories, protein, fats, salts. Receive clear guidance from a qualified expert on how key foods and nutrients impact your body, enabling you to eat with confidence.
AVOID COSTLY SUPPLEMENTS
Avoid the overwhelm of buying costly and unnecessary supplements and minerals. Lifestyle Revolution helps you identify only the supplements and brands that align to your goals.
DIET PLANNING
Not sure how to prep for your lifestyle? We'll support you with creating a nutrition and diet planning that is primed for your lifestyle, your body and your goals.
IMPROVING PHYSICAL EXERCISE
PHYSICAL REVOLUTION
EXPERT VIDEO FEEDBACK
Upload your training remotely and receive expert coaching and guidance to improve your performance.
MONTHLY PROGRAMMING
Receive a personalised monthly training plan that is tailored to you. Eliminate the stress of deciding what exercise to do to reach your goals.
ACCOUNTIBILITY CALLS
Hold yourself to a higher standard with weekly check-in calls to ensure that you're reaching your goals. We'll ensure that you're regularly overcoming boundaries.
EXECUTIVE EXCELLENCE PACKAGE
EXECUTIVE EXCELLENCE
EVERY LIFESTYLE REVOLUTION PACKAGE INCLUDES:
Coach with 16 Years of Experience
Video Analysis and Feedback
Bespoke Monthly Programming
Nutritional Plans and Targets to Suit Your Needs
Accountability and Education
Goal Setting to Ensure YOU ARE FOCUSED!
Weekly Check ins
Unlimited Support
3 MONTH PACKAGE
6 MONTH PACKAGE
12 MONTH PACKAGE
PAY MONTHLY
NEXT STEPS
IS LIFESTYLE REVOLUTION RIGHT FOR ME?
Lifestyle Revolution is a focused transformation that requires hard work, determination and commitment.
Even if your goal is to lose weight, there's a lot more that goes on behind the scenes
LIFESTYLE REVOLUTION IS RIGHT FOR YOU IF YOU ARE:
Serious about generating results
Prepared to be pushed outside your comfort zone
Excited about long-term progress
Ready to gain more self confidence
DO NOT SIGN UP IF YOU ARE:
Looking for short term results
Not willing be pushed to your limits
Just browsing for exercise programmes
TESTIMONIALS
Jane Doe
I feel a million times better. I've shed a whole lot of fat, I've put on some muscle. I feel a lot more energetic.
I feel a lot stronger.
I think the key difference between Byron and many other PTs that I've used in the past is his knowledge. I really feel that he really takes an interest in his craft, really puts in the effort outside of working hours to ensure he knows the best about his exercises that he's going to give us and nutrition."
Frequently Asked Questions
I haven't trained in a while. Is Lifestyle Revolution Right for me?
Yes, Lifestyle Revolution is a health and wellness offering for people of all ages and abilities. We work with you to build the optimal lifestyle revolution programme to suit your age, ability, goals and lifestyle. Whether you're brand new to training, haven't training in many years, or are a seasoned athlete, Lifestyle Revolution tailors the training to suit your needs.
I'm nervous about joining Lifestyle Revolution. How can you help me overcome my fear of starting my training?
Joining the gym, starting an exercise plan, or any substantial Lifestyle Revolution can be daunting, nerve-racking and overwhelming -- especially if you don't have structure, focus and guidance on how to move forward. At Lifestyle Revolution, we get you started with a Free 60-minute session where we introduce you to the core exercises, strategies and solutions to help you achieve your lifestyle transformation goals. We offer both in-person and virtual coaching, with many members finding that a virtual session is a great way to get started without battling the stress of entering a gym.
Is this just personal training? What makes Lifestyle Revolution different to other Personal Training programmes?
Lifestyle Revolution is focused on improving the lives of its members both inside and outside of the gym. We focus on providing a holistic Lifestyle Revolution, which covers mindset, nutrition and training while at home, on the go and during physical exercise. You'll receive exercises to overcome self-limiting beliefs and mental hurdles; straightforward and science-backed nutritional advice and diet recommendations, and you'll also receive expert-guidance on exercising in the gym, with regular check-in calls to monitor your progress.
I need to pause my package due to personal circumstances. Is that possible?
If you have purchased a package of lessons, these typically have an expiration date. However, provided we receive suitable communication and there is a valid reason for any requests to pause, we are able to accomodate these requests and pause your package.
I have purchased a package but I'm not sure if it's right for me. Do you you offer refunds?
We recognise that we are often unable to train due to personal circumstances. For this reason, we do offer extensions on purchased packages due to any extenuating circumstances. If you are affected by any personal situation, please do reach out to us through our Contact Form here or email info@lifestylerevolution.co.uk
(Extending packages)
Do you offer virtual coaching? How is this different from any online YouTube video that I can watch for free?
Is the accountability, it's personalised feedback to solve the problems that you can't; it's weekly check-ins; overcome pains
Get in touch