Based on Your Screening Results

Your Physio Programme —
Built Around Your Results

6 weeks. Video exercises. AI form check. Rachel reviews your progress weekly.

Rachel Ngozi — LR Physiotherapy Specialist
Rachel Ngozi
LR Physiotherapy Specialist
HCPC Registered · BSc (Hons) Physiotherapy · Sports MSK
Start Your Physio Programme — £97/mo
What You Get

What's in your programme

Not a generic plan. Everything here is driven by what your symptom check told us.

Video exercises
Targeted movements for your specific issue, filmed by Rachel. Watch, follow along, and track your progress week by week.
AI form check
Upload a short video or use your camera. Get instant feedback on your technique. The same AI that checks your squat checks your physio exercises.
Weekly progress review
Rachel checks your notes and adjusts your programme in real time. If something's not working, the plan adapts — not you.
Direct access to Rachel
Message, video call, or phone. Your choice. Responses within 24 hours. Ask anything — there's no such thing as a silly question.
The 6-Week Plan

How it works

Three phases. Each one has a purpose. Each one builds on the last.

Weeks 1–2

Foundation

Gentle mobility and activation. Re-establishing movement patterns that may have been disrupted by pain, inactivity or compensation. We don't push load here — we build the foundation first.

Weeks 3–4

Build

Progressive loading. Strengthening the area specifically — not generically. We add resistance, increase range, and begin developing the capacity you need to stay pain-free long term.

Weeks 5–6

Consolidate

Return to full function. Sport and training-specific work if applicable. We make sure what's been built holds up under real-life demands — and that you know how to maintain it.

1-2-1 Access

The 1-2-1 options

Direct access to Rachel — three ways. Choose what works for you.

Online Chat

Included
with £97/mo bolt-on

Async messaging with Rachel. Ask questions, share updates, get responses within 24 hours. No need to schedule — just message when something comes up.

Video Consultation

£147
45 mins · one-off or included in bolt-on

45-minute video call with Rachel. Full assessment, tailored programme discussion and Q&A. The most comprehensive starting point if you want to talk it through properly.

Phone Call

£67
30 mins · one-off

30-minute call for quick questions and programme adjustments. Ideal if you've started the programme and something's come up that needs a quick conversation.

AI Form Check

The same AI that checks your squat
checks your physio exercises.

Upload a 10-second video. Get instant feedback on your form. No judgement — just guidance. Know exactly whether you're doing the movement correctly before a habit forms.

Try the Form Check →
Transparent Pricing

Clear pricing. No surprises.

This only appears because your screening suggested it would help you.

Best Value
Physio Bolt-On
£97/mo
Monthly · cancel anytime
  • Full 6-week video exercise programme
  • Weekly review & programme adjustment by Rachel
  • Async chat access to Rachel (24hr response)
  • AI form check included
Start Bolt-On
One-Off
Video Consultation
£147
45-minute call with Rachel
  • Full video assessment with Rachel
  • Tailored programme included
  • Full Q&A with Rachel
Book Video Consult
One-Off
Phone Call
£67
30-minute call with Rachel
  • Quick questions answered
  • Programme adjustments
  • No video required
Book Phone Call

This page never appears until your symptom check or movement data suggests you'd genuinely benefit from it. No upsell. No pressure. Just the right help at the right time.

Rachel Ngozi — LR Physiotherapy Specialist

A note from Rachel

I've worked with hundreds of people who've been told to just 'rest it' or 'push through'. Neither works. The right programme, at the right time, changes everything. Your body wants to get better — it just needs the right input.

Rachel Ngozi

LR Physiotherapy Specialist · HCPC Registered · BSc (Hons) Physiotherapy

Based on your screening results

Your programme is ready.

Based on your screening results. Six weeks. Rachel in your corner. Built around exactly what your answers showed.

Start Your Physio Programme — £97/mo → Book a Video Consult First — £147 →
Not ready yet — go back to my main programme