Check Your Form.
Train Smarter.

Answer 6 questions about how you're moving. Get a personalised breakdown — what's working, what needs fixing, and exactly how to correct it.

⏱ Takes 2 minutes · Results are instant

Exercise

Feel

Technique

Pain

Goal

Results

Which exercise are you checking?

Select one to begin

️

Squat

Quads · Glutes · Core

Deadlift

Hamstrings · Back · Glutes

Bench Press

Chest · Shoulders · Triceps

🍑

Hip Thrust

Glutes · Hamstrings

⬆️

Overhead Press

Shoulders · Triceps · Core

Romanian DL

Hamstrings · Glutes

🧗

Pull-Up

Back · Biceps

🦶

Lunge

Quads · Glutes · Balance

💥

Plank

Core · Shoulders

Question 1 of 4

Where do you feel the exercise most?

Question 2 of 4

Which of these best describes how you're currently performing it?

Question 3 of 4

Do you experience any discomfort or pain during this exercise?

No pain or discomfort Mild discomfort — feels like muscle fatigue Joint discomfort — knees, hips or lower back Sharp pain — I stop when it happens Dull ache that lingers after the session

Question 4 of 4

What's your primary goal with this exercise?

Build muscle and size Improve strength and power Tone and sculpt — no bulk Fix an imbalance or injury rehab General fitness and health

Byron — Programme Director Competitive weight trainer · 15+ years coaching experience · Analysis based on your responses

Form Score / 100

Good foundation — two corrections needed

Based on your responses. Focus on the corrections below before adding more weight.

What's Working

Fix These First

Byron's Coaching Cues

⚠️ Pain Flag — Read This

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Want Byron to Watch Your Actual Rep?

Check Your Form.
Train Smarter.